Are you longing to develop a deeper understanding of yourself? Are old patterns in relationships or disturbing symptoms such as panic attacks, anxiety, low self esteem, co-dependency, emotional disconnection or other upsetting experiences disrupting your sense of balance and wellbeing in your mind, body and spirit? Have you tried meditation and talk therapy before but felt you weren't getting to the deeper issues for which you were seeking help?
Developing new ways of relating to your inner and outer experiences can open up your perspective and help you to look at uncomfortable but familiar patterns in new and meaningful ways. Latent strengths and abilities come to the surface and are more easily expressed as old habits, symptoms, negative core beliefs and entrenched habitual patterns are released.
With compassion, courage, and curiosity, I can guide you to a new level of self confidence and growth not possible before. The Internal Family Systems model of therapy combined with other approaches I use provide a powerful way to bring authentic self acceptance, peace and wisdom to your life.